Self-Hypnosis

Whatever your mind can conceive and believe the mind can achieve regardless of how many times you may have failed in the past.                                                                         ~ Napoleon Hill

Self-hypnosis has a wide variety of therapeutic applications. In particular, it is very effective in the alleviation of stress and tension, in helping to regulate sleeping patterns and when focusing on goals. Self-hypnosis is the ability to focus your energy on creating a self induced relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and go into a state of deep mental and physical relaxation.

Just 5 minutes or more of Self Hypnosis each day is an excellent way to control anxiety and reduce stress. Besides helping you relax … It is especially useful in helping you establish positive attitudes and coping skills that you can use on a daily basis. Many people report that they sleep much better and feel more refreshed and better able to cope with the day.

• Self Hypnosis can be used as meditation, to still the mind prior to prayer or for deep relaxation.

• Edison entered this level of deep relaxation in-between being awake and asleep to get his creativity flowing.

• Affirmations are better accepted at a sub-conscious level

• Many people find great benefit is using it as a mid day power nap.

• Self-hypnosis can help laboring women alleviate their pain. Dr. Joseph DeLee, an obstetrician, stated in the early 20th century that hypnosis was the only risk-free childbirth anesthetic.

• Many people use Self-hypnosis to make changes faster; overcome addictions, to be more successful; think more positively; easily embrace changes; supercharge confidence; to be more prosperous.

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