Suggested Reading List – Meditation

Radical Acceptance 

by Tara Brach

For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.

The revolutionary program that has changed the lives of over half a million people.

Since “The Silva Mind Control Method” was first published in hardcover, over one million people (including top celebrities) have graduated from Mind Control training to use their minds at a deeper and more effective level, even in their sleep!

The Power of Meditation: Real Happiness Within Your Grasp

by Timothy Murray

A book about meditation can help a person in their daily life because meditation is a valuable coping skill when dealing with life’s many stresses. Meditation can promote an individual’s mental clarity and physical state. It can calm an anxious mind and relax the body’s muscles that have tightened from stress and physical taxation. Meditation can give a person time to reflect on their problems and come up with a solution. A book that teaches about meditation is a wonderful resource when utilized properly.